Diy Techniques Of Beating Stress Posted By: Herman Smith

Nowadays, a lot of people suffer from depression. Individuals invest a lot of money going to psychiatrists to help them with major depression. But what can cause the depression? Stress! An overload of anxiety leads to depression.

I am a therapist and for the last three years I have been writing about stress. I have helped a lot of people deal with stress and anxiety.

Stress is a reaction to situations which make us irritated or perhaps worried. When you feel real danger, your mind induces the production of stress hormones. They are adrenalin and cortisol. They increase your heartbeat which in turn increase the blood pressure. Your muscles contract more and your breathing rate will increase. This raises your overall strength and reaction t ...how to relieve stress, beating stress, stress relief, relieve stress, stress, men, heart beat, deep breathing

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